Stress Management And Resiliency Training (SMART)

Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston, MA, the SMART program is a research-proven group program that can help you regain a sense of control over stress. It is an 8-week empirically validated & science-based program for individuals who wish to reduce stress, enhance health and quality of life and reduce negative thinking. Class is traditionally 2 hours long and is offered to adults. The course is conducted virtually on Zoom at this time. Class size ranges between 3-15 people, allowing for a more personable and customizable experience.