THERAPY GROUP
Stress Management and Relaxation
Let's Connect (814) 885-4266
Learn how to use mindfulness, meditation, tension release and guided visualization among other techniques to reduce stress, improve self care, and focus on positive goals. New group session begins in June 2016, Contact hcosdon@gmail.com for more info or to register
Group Details
Location
Brookside Yoga Studio
449 East Steers St
Meadville, PA 16335
Session Cost
$20+
Group Meets
Every Thu 12:99 P.M.
Email Hannah Cosdon about this group or call -
(814) 885... Reveal Number
Let's Connect (814) 885-4266
Location
My Other Groups
Gentle Yoga
This yoga class is designed to promote ease and release of tension through gentle stretching and slow flowing poses, followed by deep relaxation (yoga nidra). Students learn mindful ways to pay attention to their own individual needs within the structure of the group. Payment is by drop in rate or class pass card.
Email Hannah Cosdon about this group or call - (814) 885-4266