Stress-Free Living: A 21-Day Mindfulness Journey

Are you overwhelmed by stress? Ready to reclaim your peace, balance, and joy? Join our transformative "Stress-Free Living: A 21-Day Mindfulness Journey" and unlock a life of serenity and productivity! Embark on a 21-day journey designed to help you break free from stress and cultivate lasting mindfulness practices. Our program combines in-person group workshops, virtual support, and daily guided exercises to provide you with a comprehensive mindfulness experience. In-person Sessions Saturday August 24 and September 14 at 2:00pm. Virtual Session Wednesday September 4 at 6:30pm.