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Photo of Terri Kirwan, MA, LPC, CACII, Licensed Professional Counselor
Stress Buster ERS Skills Group - CO Zoom Group
Hosted by: Terri Kirwan
THERAPY GROUP

Stress Buster ERS Skills Group - CO Zoom Group

Photo of Terri Kirwan, MA, LPC, CACII, Licensed Professional Counselor
Hosted by: Terri Kirwan
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (720) 966-1028
Photo of Terri Kirwan, MA, LPC, CACII, Licensed Professional Counselor

IMPROVE MOOD, RELATIONSHIPS AND JOY WHILE LOWERING STRESS! Drawing from the evidence-based practices of DBT, CBT and EBT, this group teaches mindfulness, emotional regulation, and interpersonal skills. Repeated use of these skills over time rewires the brain to lower stress, maintain emotional balance, increase natural pleasure, improve relationships and turn down drives to go to excess. Can be used as part of my 3-Prong Trauma Recovery Program or alone as treatment for: Stress, PTSD, Depression, Anxiety, Addiction Recovery, Relationship Issues, People Pleasing, Over-Working/ Eating/Drinking... VISIT comprehensivecounseling.net/groups or CALL 720-732-4050 TODAY!

Group Details

Session Cost

$60

Group Meets

Every Tue, Wed 6 P.M. - 7:30 P.M.

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Terri Kirwan about this group or call - (720) 966-1028
Let's Connect (720) 966-1028
Photo of Terri Kirwan, MA, LPC, CACII, Licensed Professional Counselor

Group Practice at a Glance

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