Stress and Anger Management

Do you struggle to manage stress? Are you irritable? Do you have angry outbursts? Do you regret or feel guilty about being out of control? You are not alone, around 34% of adults report feeling that stress is completely overwhelming on most days. This virtual group meets weekly. Learn about stress and anger as and practical ways that you can make positive change, improve healthy behavior, reduce and transform stress and anger for overall increased health and vitality.