Strength & Self Compassion

The goal of Strength & Self Compassion, a week long camp for middle school girls is to teach the benefits of regular exercise, the proper technique of basic strength movements, how to format a simple workout, and educate them on appropriate nutrition. We will also explore what self-compassion is, and how to implement it in our lives. We want to eliminate self-doubt, anxiety over entering weight room, and change the way we talk about food and fueling our bodies! June 17th -21st | 9-11am