Strength & Connection Post Baby: Postpartum Group

You don’t have to navigate postpartum alone. The first months after birth can be a swirl of emotions: joy, exhaustion, overwhelm, and everything in between. This group is a safe, non-judgmental space to share your story, connect with others, and build skills to help you feel more grounded, confident, and supported. In our 9 weeks together, we’ll explore: Feeding choices & challenges (nursing, formula, solids), Returning to work & identity shifts, Processing birth stories & trauma, Managing the invisible load of parenting, Understanding & coping with maternal rage, Strengthening relationships, and Finding joy in the postpartum period.