Strategies for Healing: DBT-informed coping skills

This 8 session educational group delivers core strategies to build a better life. We cover ways to reduce intense mood changes, discovering and building what is most important to you, strengthening communication and relationships, how to exit panic or fight/flight, and more. We focus on learning and practicing strategies with no pressure to share sensitive or personal information. You will receive optional homework to strengthen your learning between sessions. Please reach out if you are interested to discuss scheduling.