Staying Safe & Living Well : Covid Cautious 2023+
The denial of COVID danger imposes a unique strain on individuals choosing to maintain vigilant health safety measures amidst a societal backdrop that-minimizes ongoing risks. Many experience negative personal judgment , the loss of relationships, conflict or rejection and gaslighting from various quarters including family, friends and medical professionals , schools and media etc.. ,and at the same time face the rejection of their reasonable requests that would enable them to engage in activities without taking on unnecessary risk: We will use a solution-focused, Mindful Self-compassion compassion and insight based approaches within a social justice orientedframe.
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You Are Worth It ! Mindfulness & Self-Compassion
NAMES AND CNOTACTS BEING TAKEN FR NEW GROUP STARTING IN MAY /JUNEnd the constant self-criticism which interferes with your healing and growth.! This ongoing group is organized into three 5-week modules. Through education, practice and discussion, group participants will learn and apply Wise Attention (Mindfulness) and Self- Kindness to daily life. Join leave or repeat at the start of any module. Mod 1: Reduce: worry, fear, sadness, irritation, anger, restlessness, and isolation. Mod 2: Transform: judgment, self-criticism, and hopelessness. Mod 3: Cultivate: creativity, focus, well-being and belonging.
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Living Fully in an Inhuman Time- A Therapy Group
For adults navigating emotional overwhelm, moral injury, and trauma responses in the face of growing social and political instability—including the genocide in Gaza, repression of dissent, economic instability and threats to marginalized communities. Grounded in anti-colonial, trauma-informed care and relational care the group explores how to stay emotionally present without collapse, how past trauma interacts with present fear, and how to act with integrity in uncertain times. Open to adults physically located in Massachusetts at the time of session. Participation requires individual intake session with therapist .Insurance accepted. Meets via HIPAA-compliant Zoom.. 4 participants required to start.