Standard DBT Skills Training
In standard DBT, skills training is focused on increasing your overall capability and effectiveness through learning life skills: 1.Mindfulness: how to be where you are, in this moment, without judgment, 2.Distress Tolerance: how to tolerate pain in difficult situations, without changing it, 3.Emotion Regulation: how to change the emotions you want to change, and 4.Interpersonal Effectiveness: how to say yes, how to say no and how to get what you need and want, while maintaining respect for yourself and others. For class schedules & guidelines or to set up a pre-screening assessment, please email us.
Group Details
Location
Wise Mind Collective
620 Lindsay Street
Chattanooga, TN 37403
Session Cost
Group Meets
Types of Therapy
Age
Location
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RO DBT Skills Training
As social beings, we crave companionship and the sense of belonging that comes with being part of a group. When we genuinely feel like we are part of a community, we are less anxious, less depressed, less lonely; ultimately, we are more us. RO DBT skills are specifically designed to help with just that: they help us live a life worth living by teaching us how to live a life worth sharing. 20 skills are taught over 30 lessons; you can join at anytime. For questions or to set up a pre-screening assessment, please call or visit our website.