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Check out support groups located nearby or offering teletherapy in Pennsylvania below.More Groups Nearby
Personal Development & Spirituality (Virtual)
This course is designed for Christians who are struggling or need assistance with their personal development journey and learn faith-based applications to achieve permanent healing and deliverance from traumatic experiences and undesired behaviors. This course consists of 12-modules and will ...
Hosted by Abundant Life Holistic Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Dresher, PA 19025
This course is designed for Christians who are struggling or need assistance with their personal development journey and learn faith-based applications to achieve permanent healing and deliverance from traumatic experiences and undesired behaviors. This course consists of 12-modules and will ...
Gathering Treasures From Your Imagination
The transformative power of creativity is healing, connecting and expansive. No art experience is necessary. You will learn enjoyable creative practices that offer freedom to disrupt doubts, re-shape unwanted thoughts and ease stressful patterns. My studio/office is a safe and ...
Hosted by Lauren Pokras
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19119
The transformative power of creativity is healing, connecting and expansive. No art experience is necessary. You will learn enjoyable creative practices that offer freedom to disrupt doubts, re-shape unwanted thoughts and ease stressful patterns. My studio/office is a safe and ...
Unity Therapy & Dialogue Group for Social Justice
With love and respect for everyone's diverse cultural identities, this group based on the creation of a more just, compassionate, and equitable world, will meet on a regular basis to explore issues of cultural diversity as we also come to ...
Hosted by Elana F. Stanger & Positive Growth Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19119
With love and respect for everyone's diverse cultural identities, this group based on the creation of a more just, compassionate, and equitable world, will meet on a regular basis to explore issues of cultural diversity as we also come to ...
Intuitive Writing, biweekly/virtual, T at 7:30pm
Meetup.com - Intuitive Writing Circle - Guided visualization & free writing. Every other Tuesday at 7:30pm (virtual through Meetup.com).
Hosted by Nadine Rosechild Sullivan
Counselor, PhD, CHT, Rev
Verified Verified
Group meets in Philadelphia, PA 19118
Meetup.com - Intuitive Writing Circle - Guided visualization & free writing. Every other Tuesday at 7:30pm (virtual through Meetup.com).
Breaking Free from Imposter Syndrome
Do you find yourself saying things like: "Someone else could probably do a better job“, "I don’t belong.” “I’m a total fraud, and sooner or later, everyone’s going to find out.” “All of my success is a flux. I don’t ...
Hosted by Adreeonah Mundy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19138
Do you find yourself saying things like: "Someone else could probably do a better job“, "I don’t belong.” “I’m a total fraud, and sooner or later, everyone’s going to find out.” “All of my success is a flux. I don’t ...
Chakra Vibes
Innovative
Hosted by Artistic Healing Expressions
Verified Verified
Group meets in Philadelphia, PA 19126
Innovative
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Spirituality Support Groups
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.