Spiral Up! Elevate Your Mood & Life

A Depression Recovery Group, offered online and in person. Have you tried therapy, meds and other approaches, and still could be doing a lot better? Spiral Up is a psychoeducational, skills-based therapeutic group for adults who struggle with depression. I have developed this group to augment existing treatments for depression and to empower participants to take charge of their own recovery process. See flyer and link on my profile for more information. Please contact me by email if you are interested.