Sparkshift: Igniting Potential in Adult ADHD
This workshop is designed to provide practical strategies for managing Adult ADHD and cultivating resilience. Participants will learn invaluable skills such as creating achievable habits and routines, tools for emotional regulation, tricks for time management and planning, and will have the opportunity to connect with a supportive Facebook community of like-minded individuals striving to achieve similar goals.
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Social Anxiety Exposure & Response Group
The group will utilize Exposure and Response Prevention (ERP), which is the Gold Standard treatment for Social Anxiety. ERP consists of exposing yourself to things or situations that make you uncomfortable and trigger your anxiety and then learning how to manage your discomfort. The group will meet twice a month and the times will fluctuate as there will be activities in the community. The group will run approximately 1.5 to 2 hours and cost $150 per month. It will meet twice monthly beginning in June 2022.