
This 45-minute experiential is focused on practicing relaxation techniques enhanced with music and sound. This course will discuss breath work and imagery techniques that can be used in your own self-care practice. There will be a brief guided relaxation including breath work, followed by a meditative sound bath experience. Investment: $20 per session, Call (708) 803-1820 to register
Group Details
Session Cost:
$20 - $30
Location
Group Meets
Every Friday
6pm - 6:45pm
Tracey Snow's Groups:
Last Modified: 22 Apr 2022