Somatic Yoga Classes
At Astute Counseling & Wellness Services, our somatic classes are designed to help you reconnect with your body as a pathway to healing your mind. Through practices like yoga therapy, mindful movement, breathwork, Myo-Yin, Qigong, and restorative yoga, these classes help release stored stress and trauma held in the body. Somatic work supports nervous system regulation, emotional release, and mind-body awareness, making it a powerful complement to traditional talk therapy. Whether you’re looking to reduce anxiety, manage stress, or simply feel more grounded in your body, our somatic classes offer a safe, supportive space to move, breathe, and heal from the inside
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Location
Astute Counseling + Wellness
3001 North Southport Avenue
2nd Floor
Chicago, IL 60657
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Location
Astute Counseling + Wellness
3001 North Southport Avenue
2nd Floor
Chicago, IL 60657
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Mindfullness Groups- Meditation, Movement and Yoga
Mindfulness exercises are ways of paying attention to the present moment using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them. Allowing the mind to slow and settle through meditation and present moment awareness. Also facilitating the mind-body connection creating a safe, calming and warm atmosphere with guided relaxation. Conscious breathing practices that are calming for body, mind, and heart and activate the relaxation response and allow for emotional release.
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Yoga Therapy
Astute Counseling & Wellness Services in Lakeview, Chicago, our Yoga Therapy program is designed to support mental health and overall well-being by integrating breathwork, mindful movement, journaling, somatic and restorative practices. Our approach prioritizes the mind-body connection, making yoga accessible to all individuals, regardless of experience level. Our trauma-informed yoga therapy sessions are guided by expert instructors, including Emily, our yoga therapist, who ensures that each class fosters healing, relaxation, and self-awareness. Whether through restorative poses, meditation, or breath-centered practices, our yoga therapy sessions help clients manage stress, anxiety, depression, trauma, and other mental health concerns.