Somatic Support Circle (Ubuntu)
The Ubuntu Somatic Support Circle is a virtual, somatic-based support group for adults experiencing mental or emotional overwhelm, functional freeze, or physical discomfort who wish to explore healing and realignment through the body’s intelligence. We meet twice monthly in a welcoming, nonjudgmental space where you are invited to slow down, reflect, and be met as you are. We use therapeutic practices that support nervous system regulation, post-traumatic integration, and somatic awareness. There’s no requirement to perform or fix yourself. Together, we explore intentionality, compassionate acceptance, and gentle movement to increase presence, calm, and mind-body connection.
Group Details
Location
Online/Zoom (CT)
Saint Louis, MO 63119
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Somatic Support Circle (Ubuntu)
The Ubuntu Somatic Support Circle is a virtual, somatic-based support group for adults experiencing mental or emotional overwhelm, functional freeze, or physical discomfort who wish to explore healing and realignment through the body’s intelligence. We meet twice monthly in a welcoming, nonjudgmental space where you are invited to slow down, reflect, and be met as you are. We use therapeutic practices that support nervous system regulation, post-traumatic integration, and somatic awareness. There’s no requirement to perform or fix yourself. Together, we explore intentionality, compassionate acceptance, and gentle movement to increase presence, calm, and mind-body connection.