Somatic Psychotherapy Group 4-week starting4/30/25

Body-Centered Practices: Mindful movement, breathwork & experiential exercises cultivating connection to wisdom within • Somatic & Cognitive Integration: blend top-down cognitive processing (meaning-making, insight) w/ bottom-up somatic embodiment (body awareness, regulation) • Internal Family Systems (IFS) & Somatic IFS: Welcome & explore different parts of yourself through traditional & somatic approaches nurturing Self-compassion & curiosity • Connection & Healing: Engage in interactive processing, interpersonal learning & compassionate witnessing • Trauma-Informed & Supportive Environment: Move toward ease & inner safeness through embodied, holistic approach ~ navigating stress, emotional overwhelm, disconnection • deepen mind-body awareness & self-understanding • somatic healing, nervous system regulation & community connection ~ Yoga Nidra guided meditations: deep rest & relaxation