Somatic Experiencing Group

Join us at Sauna Therapy Uptown for a Somatic Experiencing Group! We will practice mindfulness, create space from stress and anxiety and learn how to move through trauma responses. There will be light movement to release and manage stress--friendly for all ages and body types!--education on the impact of trauma/stress and how to manage it, and discussion on personal experiences of stress and anxiety. We will create a safe space for change and vulnerability in this 8 week group!