Somatic Experiencing & DBT Groups
This 8-week course is designed to combine somatic movement, breathwork, and dialectical behavioral therapy skills into a cohesive practice for emotional regulation, stress relief and mindfulness. Our approach offers a balanced, holistic path to wellness, empowering individuals to thrive both mentally and physically. We accept most major insurance policies and private pay options are available. ?To register or find out more about the weekly topics go to https://www.hiibh.com/dbtsomaticgroup.
Group Details
Location
Honolulu, HI 96813
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My Other Groups
Ecotherapy Groups: Healing From the Outside, In
Step outside and reconnect—with nature, with yourself, and with a community that understands the healing power of the outdoors. Our open Ecotherapy group invites you to slow down, breathe deeply, and align with the natural rhythms of the earth. Participants will engage in experiential practices they can use to co-regulate with the natural rhythm of nature. These practices are intentionally simple, portable, and adaptable to various settings. We accept most major insurance and private pay options are available.
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Reclaiming Relationship with Food, Body & Self
This small-group experience invites you to rebuild a peaceful, empowered relationship with food, your body, and yourself. During 8-weeks, we will explore the roots of diet culture, deepen body trust, and cultivate compassion. This trauma-informed group is for those wanting support around disordered eating and their relationship with food, body & self.? Insurance welcome!