Soma + Spice @ Kismet Collective in Tulsa, OK
This class combines music from the nostalgic 90-00's era and somatic dance principles (i.e. move however feels good to your body) to unleash our creativity, pleasure and joy. We begin with soft stretching before ramping up the volume to express ourselves through dance. This is the perfect class for those of us that miss the clubbing days (but not the late curfew or hangovers, haha!) Classes are $18 per person or $5 for folks with Medicaid/Medicare. *No experience required. Simply show up and bring a friend!*
Group Details
Location
Kismet Collective
5401 South Sheridan Road
#401
Tulsa, OK 74145
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Soma Sundays @ Kismet Collective in Tulsa, OK
This is a 1-hour FREE somatic class held every FIRST SUNDAY 3:30-4:30pm where we'll practice: 1) grounding with our internal family system (i.e. giving our inner child care) 2) stretching to support and soften fascia tissue 3) dancing energetically to nostalgic music from 90-00's 4) orienting the body in space and time and 5) relaxing into stillness or slowness. *No experience required. Simply show up and bring a friend!*
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The Soma Lab @ Kismet Collective in Tulsa, OK
This 30-minute class combines trauma-informed education and somatic movement to feel, attune and express emotion with movement. For example: anger and rage can both feel like a powerful surge of energy that craves big action so we'll practice stomping, heel drops, pushing into walls, and dropping heavy pillows. Another example: depression feels like a dull hum that craves deep rest and soft movement so we'll practice swaying softly, self-holds and expansion/contraction exercises. Classes are $18 per person or $5 for folks with Medicaid/Medicare. *No experience required. Simply show up, and bring a friend!*