Social Anxiety Exposure & Response Group

The group will utilize Exposure and Response Prevention (ERP), which is the Gold Standard treatment for Social Anxiety. ERP consists of exposing yourself to things or situations that make you uncomfortable and trigger your anxiety and then learning how to manage your discomfort. The group will meet twice a month and the times will fluctuate as there will be activities in the community. The group will run approximately 1.5 to 2 hours and cost $150 per month. It will meet twice monthly beginning in June 2022.
Group Details
Location
Glacier Building
307 1st Avenue East
Kalispell, MT 59901
Expertise
Types of Therapy
Age

Location
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