Sober Survivors - Remote Group

This group is designed for individuals who are struggling with substance use and have experienced trauma or post-traumatic stress disorder (PTSD). This group provides a supportive and non-judgmental space to explore the connection between trauma and substance use, develop healthy coping skills, and work toward recovery. Throughout this group, you will: - Learn about the impact of trauma on substance use and vice versa. - Develop healthier coping mechanisms to manage triggers and cravings - Practice grounding and mindfulness techniques for emotional regulation - Build resilience and self-compassion.