Sleepless in SWFL- Online!
Restless nights? Tired of being tired? You deserve a good night's sleep! Attendees will: learn how thoughts impact sleep quality, practice relaxation techniques, discover effects of stress management, and start waking up rested! Call now to reserve your spot for this 3 week group: 239-247-1756
Group Details
Location
Katz Counseling and Educational Psychology- Virtua
12641 World Plaza Lane, Building# 56
Fort Myers, FL 33907
Session Cost
Expertise
Types of Therapy
Age
Location
Katz Counseling and Educational Psychology- Virtua
12641 World Plaza Lane, Building# 56
Fort Myers, FL 33907
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My Other Groups
Trauma-Informed Parent Group - Online!
This group is focused on recognizing past parental trauma, how it is passed on through generations. It focuses on ways to “break the cycle” by engaging parents in exploration of their own emotional world and patterns, in order to create more positive relationships between parents and their children. In this way, the children benefit tremendously, as the parents learn to become more mindful and present, compassionate, less stressed, and more supported by their community.
Expertise
Types of Therapy
Age
Session Cost
Learning Strategies: Middle/High School - Online!
This group is for students to help them finish the school year with success. The group will address challenges associated with online learning by working on organizational skills, time management, problem-solving, and study skills. Middle and high school students will be separated by age.