Sleep Well Program
If you want better quality sleep and more of it, CBT-i (Cognitive Behavioral Therapy for Insomnia) is the gold standard, first-line treatment. If you want to be less reliant on sleep medications, or if they aren't working consistently, this is a more natural way. Going through CBT-i in a group setting with others who truly understand what it's like to have chronic insomnia, is validating, reduces isolation, and increases accountability. If you aren't able to attend the group for personal preference or time conflict, please contact me to work together one-on-one.
Group Details
Location
Heather Finley, PhD, PLLC
Essex Junction, VT 05453
Session Cost
Types of Therapy
Age
My Other Groups
Calm Your Gut - Reduce IBS Symptoms
7-week group to reduce the suffering that comes with Irritable Bowel Syndrome (IBS), incorporating small group support and hypnosis. Dr. Palsson's clinical hypnosis protocol, which is the foundation of this group, is well-researched and proven to be effective in reducing pain related to IBS and improving quality of life. If you are not interested in a group or have a time conflict, please reach out to discuss how you can access this treatment one-on-one.
Expertise
Age
Session Cost
Self-Hypnosis for Chronic Pain Relief
8-week group to develop self-hypnosis skills to manage chronic pain, improve sleep, and experience a better quality of life. Developed by Dr. Mark Jensen, a pain researcher and clinician with hypnosis expertise, this group is designed to provide a supportive environment with others who get what it's like to have chronic pain and want to add a powerful tool to their tool bag.