Sleep Restoration and Enhancement
Short term group designed to restore and enhance sleep for adults struggling with insomnia and sleep deprivation. Combines Cognitive Behavioral Therapy for Insomnia, Mindfulness Based Relaxation, and Motivational Enhancement methods helping 95% of past clients fall sleep and stay asleep consistently.
Group Details
Location
Dr. Chuck Schaeffer Psychological Services
Washington Square Park West @ Macdougal Street
New York, NY 10011
Session Cost
Expertise
Types of Therapy
Age
Location
Dr. Chuck Schaeffer Psychological Services
Washington Square Park West @ Macdougal Street
New York, NY 10011
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My Other Groups
New Fathers and Partners Skills Seminar
The transition to parenthood is difficult for moms and dads. While many new and expecting moms struggle from perinatal mood and anxiety disorders (PMADs) otherwise known as postpartum depression - dads and partners do too. If mom is suffering and you are trying to support her through it - this is a great opportunity to meet other partners having a similar experience while gaining practical support and tips from an expert clinician. The best thing for partners to do to get through this challenging time is to get the support THEY need. 25$ per class.