Sleep Reset: 7-Week CBT-I Group
If you’re tired of being tired — struggling to fall asleep, stay asleep, or waking up too early — this group is for you. This virtual group is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, research-backed approach proven to improve sleep. You’ll learn practical, evidence-based tools to calm your mind, reset your sleep rhythm, and break the frustrating patterns that keep you up at night. And you'll leave with healthier sleep habits that actually stick and confidence in your ability to get consistent, restful sleep. Next group starts tentatively starts July 2026.
Group Details
Location
Virtual
New York
New York, NY 10013
Session Cost
Group Meets
Types of Therapy
Age
Location
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Re-ACT: 8-Week ACT for Anger Group
If anger feels like it’s running the show — quick reactions, tension in relationships, or cycles of frustration that leave you drained — you don’t have to face it alone. Re-ACT is an 8-week virtual group grounded in Acceptance and Commitment Therapy (ACT), a research-supported approach proven to help people change their relationship with difficult emotions. You’ll learn how to “unhook” from autopilot, notice anger without judgment, respond with intention, and take actions that reflect what matters most to you. Next group starts tentatively starts July 2026.