Skills and Support Group
This online group is designed to teach coping skills to support adults in navigating life's challenges. Skills I offer are based on CBT, DB and mindfulness based practices. There is also space to check-in about stress and how the skills we are learning are working or not working. This is a 6 week group with specific learning modules.
Group Details
Location
Online
Sandy, UT 84093
Age
My Other Groups
Adoptive Mothers Group
This online group is for adoptive mothers. This group is for women that are about to adopt a child, raising an adopted child/children or have adopted children that are now grown. In my experience working with adopted kids I have found that mothers often bear the brunt of the attachment wound. This often goes unrecognized and unsupported. This group will offer space to share and connect with and support others. I will also offer psychoeducation and coaching as to how to manage your own needs and best support the needs of your adopted child/children.