Six Week Anxiety Group for Middle School Girls
Objectives: 1. Enhance understanding of anxiety's purpose and how it manifests in thoughts, behaviors, and physical sensations. 2. Identify, challenge, and reframe unhelpful thinking patterns that contribute to anxiety symptoms. 3. Learn and practice effective self-regulation and coping skills to manage anxiety in real-time. 4. Increase awareness of the anxiety-avoidance cycle and develop strategies to face fears and build confidence. 5. Strengthen emotional awareness and resilience to support healthier responses to stress and uncertainty. Parents receive weekly emails summarizing session content and providing practical strategies to support their child's growth at home.
Group Details
Location
3969 East Arapahoe Road
Centennial, CO 80121
Session Cost
Group Meets
Expertise
Types of Therapy
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Objectives: 1. Enhance understanding of anxiety's purpose and how it manifests in thoughts, behaviors, and physical sensations. 2. Identify, challenge, and reframe unhelpful thinking patterns that contribute to anxiety symptoms. 3. Learn and practice effective self-regulation and coping skills to manage anxiety in real-time. 4. Increase awareness of the anxiety-avoidance cycle and develop strategies to face fears and build confidence. 5. Strengthen emotional awareness and resilience to support healthier responses to stress and uncertainty. Parents receive weekly emails summarizing session content and providing practical strategies to support their child's growth at home.
Expertise
Types of Therapy
Age
Session Cost
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