Sisterhood Rising
Join us for a 6-week experience for female-identifying youth ages 10-12 to grow their self-esteem, connect with supportive peers, and embrace their individuality. Through fun movement, mindfulness, creative projects and real conversations, participants develop skills to handle big feelings, understand themselves and navigate their surroundings with confidence and clarity.
Group Details
Location
Full Circle Yoga & Therapy
1719 S Main St
Salt Lake City, UT 84115
Session Cost
Group Meets
Location
My Other Groups
ACT with Love 4-week Series for Couples February
An inclusive group that welcomes ALL couples who want to build on their own values to increase intimacy, connection and understanding to foster a more rich and meaningful relationship. Cost is $250 per couple for the 4 weeks.
Age
Session Cost
ACT for Life: Improving Resiliency & Flexibility
Our ACT for Life series is grounded in the principles of Acceptance and Commitment Therapy to help you expand your psychological flexibility and live a more vibrant life. We combine gentle yoga (no prior experience needed), meditation, discussion, home practices, and contemplation exercises to help you magnify what's most important to you. You'll learn to make those values the center of your daily life and build skills to be more present, live your life with intention, and become the truest version of yourself. Reach out to register for our next 8-Week, Level 1 series starting January 5, 2023.