Sister Circle Mind Body Skills Group
This group is open to all women with an emphasis on women of color between the ages of 23-35. Mind body skills groups are designed to help people transform the physical, mental, emotional, social, and spiritual dimensions of their lives to reduce and relieve stress, increase disease resistance, and create optimal health. Techniques such as meditation, guided imagery, autogenic training, biofeedback, movement, drawing, journaling, and breath work are utilized to empower personal growth. Participants are expected to attend all six sessions. Payment options are available. The minimum number of participants is 5, and the maximum is 8.
Group Details
Location
Washington, DC 20003
Session Cost
Age
My Other Groups
Sips of Tea: Tea and Therapy 8-week On-line group
An online 8-week support group that utilizes the text: Sips of Tea: Journal for Self-Reflection. The workshop covers seven components of wellness. $240 for a full 8-week session. The journal may be purchased through Amazon: https://a.co/d/cd4PTxG. Follow Dr. Kimberly's web page and social media for the next open enrollment. Registration through Eventbrite: https://bit.ly/4lgiXLl
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Session Cost
Virtual Tea & Therapy: What life means to you.
This virtual group starts Monday August 12 2 pm - 4 pm and runs for three consecutive weeks. The group explores the Adlerian life task, and how the life task apply to wellness. Cost for the workshop is $60 for full three week series. Join Dr. Kimberly for an engaging online event: What life could mean to you: Life tasks and wellness. This event is your opportunity to explore the meaning of life and how it relates to your overall wellness. Learn about important **life tasks** and gain insights on how to enhance your well-being. Message for registration link