Sip + Script
Sip + Script is a quarterly guided journaling and mental wellness experience designed to help you slow down, reflect, and reconnect with yourself in a supportive space. Through intentional prompts and grounding exercises, we create room to release what’s heavy and realign with who you’re becoming. Only 15 spots available per session. Feel free to reach out if you would like to register.
Group Details
Location
TBA via Email
Saint Louis, MO 63110
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My Other Groups
Whole, Not Perfect Group (6-Weeks)
Many women have learned to survive by being strong, perfect, accommodating, or emotionally self-sufficient. But survival is not the same as feeling whole. Whole, Not Perfect is an intimate, therapist-led healing circle for women ages 25 and up who are ready to release perfectionism, reconnect with themselves, and build emotional safety from within. Facilitated by two Black women therapists, this space is culturally responsive, affirming, and designed for women who are ready to move beyond survival mode. This is not about fixing yourself. This is about remembering you were never broken.
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Beyond Survival: Skills for Stability & Growth
Join our 8-week group designed for adults 18+ to build emotional awareness, coping skills, and personal resilience. Explore stress management, healthy boundaries, confidence, communication, and life purpose in a supportive, interactive environment. Each week includes practical exercises, journaling, and discussion to help you move from surviving to thriving.