Signals: Healthy Teen Relationships
Between “situationships,” sharing passwords and locations, or the anxiety of being left on “read,” it’s hard to know what’s actually healthy and what’s a red flag in disguise. In this teen group, learn how to: (1) Set and maintain healthy boundaries, (2) Identify relationship red flags vs. green flags, (3) Improve communication and conflict resolution skills, (4) Discover how to help a friend who may be in an unhealthy or abusive relationship, (5) Develop safety planning skills.
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The M.A.M.A. Method
MAMA Method stands for Moms Advocating for Mindfulness and Alignment. It's one of the most comprehensive experiences built to support new and expecting mothers. Join us for an 8-week, holistic wellness and education program incorporating a multi-specialty team who will walk with you through different stages of your perinatal journey. You will gain exposure and education from a doula, mental health therapist, pelvic floor physical therapist, registered dietitian-nutritionist, yoga instructor, and lactation educator. This is a self-paced course with optional group support add-ons! Contact us for more information!