Shine the Light: The Joy of Releasing Resentments!
A transformational experience that grows mindfulness, serenity and joy! Call now to register. The group cultivates body awareness in conjunction with unpacking resentments. We utilize a specific writing process using words that DO NOT PRODUCE SHAME. It uncovers unconscious patterns that underpin distressful self-talk. Participants get a personalized self-compassion recipe. Curiosity and acceptance are deeply interwoven. We consider each person's experience with the divine and how to use that relationship during the writing process. All are invited to let go of self-judgment and discover how to be in dignity and grace. Great handouts are included!
Group Details
Location
Now Available Online!
Lafayette, CO 80026
Location
My Other Groups
Soul Speak
A grounded, authentic emotional expression group . Meets weekly for 3 months, closed after 2nd meeting. Guided by trained, professional facilitator (Gretchen Stecher, MA). Begins and ends with heart-centering, guided meditation. Learn and use safe touch with permission (every time) for grounded support in order to access unconscious emotions that want to move and complete. Benefits include decreased anxiety, greater self-awareness, increased serenity, selfcare and self-trust, decreased/eliminated chronic pain, strengthened personal boundaries, increased compassion and love for self, deeper capacity for treating oneself and others with kindness (both gently and fiercely.) You’re invited to let your soul speak!
Expertise
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Mastering Boundaries - online 8 week group
If you’ve wondered what boundaries are, how to recognize yours and use them to light up your soul, this group is for you! Do you: want to say “no” without explanation or guilt, want to accurately assess what’s your responsibility in a conflict, want to know what’s an appropriate level of self-disclosure, want to identify and respectfully ask for what you need, want to be able to choose guilt-free selfcare? Are you ready to upsurge your personal power and ignite your vitality? Contact me about this awesome group!