SHIFT Somatic Healing Circle (Monthly)

As Tricia Hersey of the Nap Ministry says- "We WILL REST!" The trauma-informed facilitator, Queen, will guide you through a series of somatic exercises like guided meditation, stress-release and restorative movements like EFT Tapping and stretching, with integrative self-reflection journaling practice & interactive discussions, helping you to recover the energy and innate healing capabilities of your mind, body, spirit, and energy. This 2-hour session aims to instill in you a greater sense of peace, rest, and wellbeing, empowering you to lead a healthier, happier, even sexier life. On site Location in Middletown, DE