Shame Attacking: Social Anxiety Group (Virtual)
The most effective approach for social anxiety is exposure, often called shame-attacking. In each group session, we work together to brainstorm what members will practice between meetings—since that’s where the real progress happens. The process is supportive, engaging, and even fun as we encourage each other along the way.
Group Details
Location
Cognitive Change (Virtual)
248 Columbia Turnpike
Building #1, 2nd Floor
Florham Park, NJ 07932
Group Meets
Expertise
Types of Therapy
Age
Location
Cognitive Change (Virtual)
248 Columbia Turnpike
Building #1, 2nd Floor
Florham Park, NJ 07932
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Parenting to Launch
The Parenting to Launch Virtual Therapy Group provides a nurturing space for parents navigating the complexities of raising adult children (ages 21-40) facing recurring life and mental health challenges. This group empowers parents with essential tools to foster healthy relationships while prioritizing their emotional well-being. Participants will enhance communication skills, manage stress, set boundaries, and practice self-care. By sharing experiences and building supportive networks, they will cultivate the confidence and resilience needed for a more harmonious family dynamic. Join us in transforming your parenting journey!