Shame Attacking: Social Anxiety Group (Virtual)
The most effective approach for social anxiety is exposure, often called shame-attacking. In each group session, we work together to brainstorm what members will practice between meetings—since that’s where the real progress happens. The process is supportive, engaging, and even fun as we encourage each other along the way.
Group Details
Location
Cognitive Change
248 Columbia Turnpike
Florham Park, NJ 07932
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Learning to Launch (Virtual)
The Learning to Launch Therapy Group supports young adults aged 21-40 feeling stuck, often facing failure to launch syndrome such as struggling with independence, motivation, and personal and professional goals. Participants may address their mental health struggles such as depression, ADHD, OCD, anxiety while connecting with peers. Members will engage in open discussions, share insights, and tackle obstacles together. Members will create actionable strategies to improve their quality of life, regain independence, and build confidence to pursue their dreams. Join us on this transformative journey to a fulfilling future!