Mindful Wellness

This program, offered as a one-day workshop or an ongoing series, combines the traditional approach of psychoeducation with the holistic pathway of yoga and mindfulness interventions to help eliminate negative emotions, promote self-regulation, and increase inner peace. Advances in neurobiology of trauma and research in body-oriented therapies shown how yoga and mindfulness techniques can effectively help treat many emotional and psychological conditions and their symptoms. This group will be offered in various locations based on participant need and requests. It is 60-90 minutes in duration.