Settle & Restore: Nervous System Care & Yoga Nidra
This monthly offering provides a gentle, community-centered space to slow down, regulate, and restore. After centering, you’ll be invited to reflect on what you’re carrying & identify what supports your sense of steadiness & ease. We will explore an accessible nervous system practice grounded in Somatic Experiencing principles to support regulation. The class will conclude with a 35m iRest® Yoga Nidra meditation — a restorative practice that invites awareness of sensations, emotions, & thoughts in a supported way. This practice is accessible to all levels and can be experienced lying down or seated comfortably. April 13, May 4, June 1
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Studio Satya
1308 West Anderson Lane
Austin, TX 78757
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Waking into the Body - A Somatic Workshop
In this workshop, we’ll bring together gentle movement and principles from Somatic Experiencing® to help you listen to your body, make room for the sensations and emotions that arise, and grow your capacity to move through life’s ups and downs with steadiness and care. Jan 31, 2026, 2-4:30pm @ Studio Satya in Austin, TX.