Serenity Experience Wellness Workshop
The Serenity Experience Wellness Workshop is designed to help you rediscover inner peace and cultivate a healthier, happier you. In this interactive workshop, you will: learn to manage stress and anxiety, discover techniques for mindfulness and meditation, and explore the connection between nutrition, sleep and emotional health. What's included: Nutritious meal: Refuel your body and mind with a delicious and healthy meal (vegetarian and dietary restrictions considered). Curated Gift Bag: Take your wellness journey beyond the workshop with a specially curated gift bag filled with goodies to support your newfound self-care routine. Call (630) 506-6321 to register.
Group Details
Location
DC Psych Consulting
4137 Sauk Trail
Richton Park, IL 60471
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
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Emotional Wellness Webinar
If it is difficult for you to see therapy as an option because trusting someone with your private struggles can be intimidating, consider taking our class on emotional wellness. Participants are taught the importance of making their mental health a priority. Strategies are taught to help participants identify and manage stress, manage and identify triggers that result in depression, anxiety, anger, and fear, improve self- esteem, improve assertiveness, improve communication, improve social skills, and resolove conflict effectively. This is a 55 minute webinar that meets online for 4 sessions; cost is $30 per session. Please call for details on how to register.