Self-Realization/Psychospiritual Development
Based upon Transpersonal Psychology, Self-Realization Therapy involves meditation, journaling, life story work, the use of self-help workbooks, and psychoeducation, in addition to group cognitive processing therapy techniques, to form a circle of trust within which patients learn to gain self-control, insight, self-esteem, and self-confidence. The method also includes Cognitive Behavioral Therapy, educating patients about the connections between our thoughts, feelings, and behaviors, how to test the accuracy of their perceptions, and how to use self-talk and mind-body work to alleviate distress. These sessions range from 30-90 minutes online or in person.
Group Details
Location
Deena Hitzke Counseling, PLLC
1145 North Craycroft Road, Suite 101
Craycroft And Speedway
Tucson, AZ 85712
Session Cost
Expertise
Types of Therapy
Age
Location
Deena Hitzke Counseling, PLLC
1145 North Craycroft Road, Suite 101
Craycroft And Speedway
Tucson, AZ 85712
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My Other Groups
Roots and Rise Community Group
Learn to engage in reflective practice and dialogue, share your experiences, and glean wisdom from others seeking wholeness and community building. This group is a membership based program, with monthly, quarterly, and bi-annual, and annual packages. Those in the group are able to include 2 individual sessions per month, and to enjoy our massage chair, meditation room, conversation room, and living room entertainment center by reservation to practice community building skills learned in group.
Expertise
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Age
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Complex Grief Therapy
A structured 16-week program that involves educating patients about complicated grief and how it's treated, exploring their grief reactions, complicated grief symptoms, and patterns of adjustment or maladjustment. The process encourages patients to hold imagined conversations with those lost, and to tell and retell the circumstances of the death, while learning to tell the story with less and less distress- a process called systematic desensitization. CGT has been proven effective for enhancing the ability to cope and process thoughts and emotions, focus on self-positive vs. self-negative reminiscence, and reduce feelings of blame and guilt.