Self Mastery Through Mindfulness Meditation

Beginners as well as those with some meditation experience will be uplifted and enlightened by this unique opportunity. We will cover what mindfulness is, how to start a practice, and different aspects of meditation including mindfulness of breath, body, emotions, and thought. Finally we will learn the practice of “Metta” or Loving Kindness Meditation. This is an 8 week group and currently held on Zoom.