Self-Esteem

Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. If you have struggled with criticism, doubt, or dissatisfaction with yourself, you are not alone. We will work on understanding how low self-esteem is developed and maintained, identifying our own biased expectations and negative self-evaluations, and learn to find self-acceptance through challenging and adjusting unhelpful rules, assumptions, and negative beliefs.