Self-Criticism to Self-Compassion
From Self-Criticism to Self-Compassion is a virtual therapy group for adults who experience harsh self-judgment, perfectionistic tendencies, and difficulty extending kindness toward themselves. Participants explore patterns of perfectionism and self-criticism while learning how to cultivate self-compassion, connection, and emotional flexibility. The group emphasizes the power of shared experience, mutual support, and practical skills for everyday life. This group is well-suited for individuals who feel stuck in cycles of high expectations, burnout, or chronic self-doubt. Co-Facilitated with Isa Bogart, MA. All genders welcome. Insurance accepted
Group Details
Location
Virtual-Insurance Accepted
Chicago, IL 60602
Session Cost
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Expertise
Types of Therapy
Age
My Other Groups
Trauma & Recovery Group for Adults (Virtual)
The Trauma & Recovery Group is a virtual therapy group for adults who want to begin addressing the impact of trauma in their lives while feeling supported by others who understand. This group offers a compassionate, trauma-informed space to explore how trauma affects emotions, relationships, and daily functioning. Through shared discussion and guided support, participants are encouraged to move at their own pace while building insight, emotional regulation, and connection. Group therapy can be especially helpful in reducing isolation and shame often associated with trauma. Participants often find relief in realizing they are not alone and that healing can happen in community. All Genders welcome.