Self-Criticism to Self-Compassion
This group will provide a supportive and compassionate space for individuals who struggle with perfectionism, high self-expectations and self criticism. Group Members will explore their patterns of perfectionism, cultivate self-compassion and develop more authentic ways of relating to themselves and each other and learn practical skills for self-acceptance and serenity. Co-Facilitated with Zoë Grubbs, MA. Insurance Accepted.
Group Details
Location
Virtual
Chicago, IL 60602
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Group Meets
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My Other Groups
Queering Connection: Lgbtqia+ Process Group
Queering Connections is a virtual interpersonal process group for LGBTQIA+ adults seeking a supportive, affirming space to explore identity, relationships, and mental health. This group focuses on how queer identities intersect with emotional wellbeing and interpersonal dynamics. Participants explore patterns in relationships, build insight into group behavior, and work toward more satisfying connections with themselves and others. The group is LGBTQIA+-affirming, inclusive, and grounded in mutual respect and curiosity.. Co-Facilitated with TK Hays. Insurance Accepted
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Survivors Reclaiming Self
This group is perfect for those who have experienced Interpersonal Violence. This group provides support from others who can identify with your experience and will foster mutual opportunities for healing. Rebuild your sense of self and move forward with resilience and self-compassion together. Bring your lunch and join us on Thursdays from 12:00-1:00PM. Insurance Accepted!