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Photo of Brittany White, PhD, Psychologist
Self-Compassion Skills: A Four Week Zoom Group
Hosted by: Brittany White
THERAPY GROUP

Self-Compassion Skills: A Four Week Zoom Group

Photo of Brittany White, PhD, Psychologist
Hosted by: Brittany White
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (929) 264-5348
Photo of Brittany White, PhD, Psychologist

At some point we all have that inner voice that tells us we’re not enough. We all too often treat ourselves with judgment, criticism, and unkindness that leaves us feeling emotionally and physically depleted. Through this group, you will learn to recognize the act of self-judgment in your daily life and respond to yourself in a compassionate, more loving way. The group offers step-by-step instructions on how to compassionately respond to yourself, provides a setting in which to practice compassionate responses on yourself and with others, and helps to plan for a more intentional, self-compassionate future.

Group Details

Location

125 E 23rd St

Suite 606

New York, NY 10010

Age

Adults 
Email Brittany White about this group or call - (929) 264-5348
Let's Connect (929) 264-5348
Photo of Brittany White, PhD, Psychologist

Group Practice at a Glance

125 E 23rd St

Suite 606

New York, NY 10010

Location

125 E 23rd St

Suite 606

New York, NY 10010