Self Compassion Group
Dive into a journey of self-discovery and kindness with our "Building Self Compassion" group! This supportive, clinician-led group focuses on practicing kindness toward yourself through mindfulness and reflective exercises. Each week, you'll learn tools to manage self-criticism, build emotional resilience, and show up for yourself with more care. This group will run virtually for 8 weeks on Wednesdays from 12:00 to 1:00pm. Each week will include psychoeducation, a group discussion, and an interactive activity related to the weekly theme.
Group Details
Location
The FL Wolters Group
1629 K Street Northwest
Washington, DC 20006
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Body Doubling Group
Do you feel anxiety about tackling that to-do list? Is #adulting easier when you have another friendly face around for moral support? We bring a holistic and practical approach to helping you get stuff done. This structured co-working group is designed to help participants build focus, reduce overwhelm, and stay motivated in a supportive environment. Whether you need to write that report, pay some bills, study for that exam or clean your kitchen, we've got your back! These virtual, therapist-led groups meet once a week for 8 weeks and are open to drop-in attendance. They offer structure, support, and consistency.