Self-Care & Self-Compassion (SCSC) - Virtual
A theme across my clients is a need to define, prioritize, and maintain self-care. This group offers a supportive small group (up to 5) experience that fosters a community for understanding and enhancing SCSC, while being a resource for one another. Self-care is often misunderstood as something superficial only (manicures, massages, etc.). While these are parts of self-care, other areas include self-compassion, setting boundaries, finances, fitness, acknowledging lived experiences of injustice, etc. There will also be a SCSC group for mental health providers as we need to prioritize our own SCSC as well. See you soon!
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Marriage/Couples Group Development Workshop
Come grow as a couple with the support of other couples who understand the evolving needs of couple/family life in current life circumstances. In this group you will build a deeper, more vitalized relationship by exploring areas such as: Sharing Strength & Growth Areas, Stress, Communication, Conflict Resolution, Finances, Physical & Emotional Affection, and more. In this 6 week workshop you will receive tools to develop a deeper understanding of one another that can strengthen the depth in your relationship. You’ll also receive a couple specific assessment and workbook offering insight on the above areas. Come invest in you!