Self-care

He/Him/His

Photo of Shay Ashton Harris, PhD, LPC, Licensed Professional Counselor in San Antonio
(210) 864-9939 Website


People all have different requirements for self-care. The goals of self-care are to find a state of good mental and physical health, reduce stress, meet emotional needs, maintain and find balance. Learning to take care of yourself is one of the most effective ways to practice self-care. self-care is often considered to be an important aspect of resiliency: those who can adequately meet their needs are often able to better cope with everyday stressors. Therapy can uncover the root of a failure to care for oneself. So, let's get started we are in this together.


Group Details

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$50 - $70


Location

Virtual
San Antonio, TX 78228
(210) 864-9939

Last Modified: 23 Jun 2022
Photo of Shay Ashton Harris, PhD, LPC, Licensed Professional Counselor in San Antonio
Self-care
Host: Shay Ashton Harris