Self-Care for Eating Disorder Recovery

This 10-session virtual group focuses on skills for establishing supportive boundaries and self-care practices for adults in recovery from eating disorders, disordered eating, or chronic dieting. Living in a world that encourages us to shrink our bodies and normalizes disordered eating can make it challenging to care for ourselves. In this group, we will explore ways to identify, understand, and meet your needs to build a sustainable and fulfilling life. Group sessions will incorporate a mix of discussions, activities, mindfulness practices, and take-home exercises to help you build a life you don't need to regularly escape.