Self-Care for Black Men

Self-Care for Black men is a safe and supportive space designed to address self-care and mental well-being. This group aims to help you navigate challenges like microaggressions, and trauma, empowering you to build healthier coping strategies and heal. Through CBT-techniques, peer support, and practical self-care tools, you'll gain insights and skills to enhance your well-being. By participating in this group, you'll develop resilience, self-empowerment, and a sense of community. Together, we will explore and challenge negative thought patterns, foster self-compassion, and cultivate a supportive environment for growth and healing.